Ankle weights · AW
Henkelion Adjustable Ankle Weights
For leg lifts, glute work and wrist weights at home. Selected: 5 lb each / Gray.
Checkout, shipping and returns happen at our retail partner. The price there is the one you pay.
Description
Each Henkelion Adjustable Ankle Weights pair comes as two cuffs with ten removable weight bags inside, five in each cuff. Order the weight you want to finish at, then pull bags out to start lighter: a 5 lb cuff with two bags out is a lighter cuff for the first week, and the bags go back in as the leg lifts get easier.
The cuff closes with a long hook-and-loop strap, so it holds above the ankle bone without a buckle digging in, and the elongated shape wraps a wrist just as well for arm raises. The outer is mercerized cotton, which feels soft against bare skin on a mat.
Four weights are on our shelf: 2, 3, 5 and 10 lb per cuff, which makes a pair of 4, 6, 10 or 20 lb. Colors follow the weight: the 2 lb and 10 lb cuffs come in black, the 3 lb in black, gray, blue and pink, and the 5 lb in gray, blue, pink and purple. The table below shows every weight and color with its price from our last update.
Specifications
| Type | Ankle weights |
|---|---|
| Sold as | One pair (left and right cuff) |
| Weight per cuff | 2, 3, 5 or 10 lb (a pair weighs 4, 6, 10 or 20 lb) |
| Adjusting the weight | Ten removable weight bags per pair, five in each cuff |
| Fastening | Hook-and-loop strap |
| Outer | Mercerized cotton |
| Wear on | Ankles or wrists (elongated cuff) |
| Colors | Black, gray, blue, pink, purple (depends on the weight) |
Colors and prices
| 2 lb each / Black | $18.89 |
|---|---|
| 3 lb each / Black | $21.59 |
| 3 lb each / Gray | $21.59 |
| 3 lb each / Blue | $20.69 |
| 3 lb each / Pink | $23.39 |
| 5 lb each / Gray | $23.39 |
| 5 lb each / Blue | $24.29 |
| 5 lb each / Pink | $25.19 |
| 5 lb each / Purple | $23.39 |
| 10 lb each / Black | $44.99 |
Keep looking
More Henkelion weights
Henkelion weights for women · How heavy should a weighted vest be? Walking and training with the Henkelion vest
Adjustable Ankle Weights is part of the Henkelion line.
Questions
Before you order
Can you take weight out of the Henkelion ankle weights?
Yes. Each pair holds ten weight bags, five in each cuff, and they slide out of their pockets. Fewer bags make a lighter cuff, so one pair covers your first light weeks and the heavier sessions after.
Which Henkelion ankle weight should you order first?
Most people start with the 2 or 3 lb cuff for leg lifts and floor work. If you already train with weights, the 5 lb cuff gives you room to grow, because you can remove bags until it feels right. The 10 lb cuff suits slow, controlled strength moves.
Can you wear the Henkelion cuffs on your wrists?
Yes. The cuff is long and the hook-and-loop strap closes at any point along it, so it wraps a wrist as well as an ankle. Choose a lighter weight for the wrists than for the legs.
Does the weight you order mean one cuff or the pair?
One cuff. A 3 lb Henkelion pair is two 3 lb cuffs, 6 lb in total. The option names on this page say both.